Cover image for Your healthiest healthy : 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life
Your healthiest healthy : 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life
Title:
Your healthiest healthy : 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life
ISBN:
9781454928928
Physical Description:
ix, 229 pages : color illustrations ; 25 cm.
Contents:
Know your nutrition -- Wise up your workout -- Tame your toxins -- Master your medical mojo -- Handle your health -- Get real with relationships -- Practice positivity -- Rev your resiliency.
Summary:
Millions watched Samantha Harris share the story of her breast cancer diagnosis and double mastectomy at age 40. Now she offers an easy, eight-step plan for overcoming adversity, helping to fight cancer, and living a healthier, happier life. Your Healthiest Healthy combines her inspiring journey with research-backed advice, recipe and menu guides, workout charts, milestone logs, relationship activities, cheat sheets, checklists, and other must-have tools and resources. --
Holds: