Cover image for Choose to lose : the 7-day carb cycle solution
Choose to lose : the 7-day carb cycle solution
Title:
Choose to lose : the 7-day carb cycle solution
ISBN:
9781401324452
Edition:
1st ed.
Publication Information:
New York : Hyperion, c2012.
Physical Description:
xiv, 202 p. : ill., maps ; 24 cm.
Contents:
Pt. 1. Discovery. Why am I overweight? ; The furnace ; Change your mind, change your body ; Are you ready? ; Get smart ; Prepare for success -- pt. 2. Action. The carb-cycle solution : the 7-day carb cycle ; Quick-start guide ; The slingshot technique ; Get moving ; Putting it all together ; The long-term lifestyle for weight-loss maintenance ; Recipes and portions.
Summary:
Celebrity fitness trainer Powell, from ABC's "Extreme Makeover: Weight Loss Edition," presents inspiration, guidance, exercises, nutrition tips, and basic recipes for the average person to lose that extra weight that they've always wanted to get rid of, but could never quite figure out how.
Holds: