The sharp solution : a brain-based approach for optimal performance
Title:
The sharp solution : a brain-based approach for optimal performance
Author:
ISBN:
9781470391737
Publication Information:
Prince Frederick, MD : Recorded Books, [2013], p2013.
Physical Description:
4 sound discs (4 hr., 30 min.) : digital ; 4 3/4 in.
Series:
General Note:
Unabridged.
Compact disc.
Genre:
Local Subject:
Summary:
Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time.