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The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night
Title:
The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night
ISBN:
9781592337248
Physical Description:
160 pages : color illustrations ; 24 cm
Contents:
How stress and sleep are linked -- The benefits of sleep and the dangers of insufficient sleep -- A healthy sleep cycle -- Create good habits and avoid bad habits -- The physiological effects of stress and how we adapt -- How the brain processes fear and how you perceive stress -- Insomnia types and treatments -- Understanding and reducing stress and anxiety -- How food affects anxiety -- Unhealthy patterns of ruminating and negative thinking -- The links among general anxiety disorder, insomnia, and sleep apnea -- Other sleep disorders -- Physical exercises for changing your lifestyle -- Mental exercises for changing your lifestyle -- Conclusion: breaking free of stress and anxiety -- Appendix A: postpartum depression checklist -- Appendix B: general anxiety disorder seven-item scale -- Appendix C: top five stressors and ideas for tackling them -- Appendix D: writing prompts for dispelling negative thinking -- Appendix E: writing prompts for reflecting on meaningful moments.
Summary:
"Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health"--

"The Doctor's Guide to Sleep Solutions for Stress and Anxiety, written by Dr. Robert Rosenberg, a leading expert on sleep disorders, offers targeted solutions to clear mental distractions and enjoy a full night's sleep"--
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