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1. 
Cover image for The Mayo Clinic guide to stress-free living
The Mayo Clinic guide to stress-free living
by 
Sood, Amit
Publication Date:  
2013
Call Number: 
155.9042 SOO
Format: 
Book
Available: Holds:
2. 
Cover image for Stress less, accomplish more : meditation for extraordinary performance
Stress less, accomplish more : meditation for extraordinary performance
by 
Fletcher, Emily (Author on meditation), author.
Publication Date:  
2019
Call Number: 
158.12 FLE
Format: 
Book
Available: Holds:
3. 
Cover image for Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
by 
Kabat-Zinn, Jon author.
Publication Date:  
2013
Call Number: 
155.9042 KAB
Format: 
Book
Available: Holds:
5. 
Cover image for Total meditation : practices in living the awakened life
Total meditation : practices in living the awakened life
by 
Chopra, Deepak author.
Publication Date:  
2020
Call Number: 
204.35 CHO
Format: 
Book
Available: Holds:
6. 
Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
by 
Harris, Dan, 1971- author.
Publication Date:  
2014
Call Number: 
158.12 HAR
Format: 
Book
Available: Holds:
7. 
Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works--a true story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works--a true story
by 
Harris, Dan, 1971- author, narrator.
Publication Date:  
2019
Call Number: 
SCD 158.12 HAR 7 DISCS
Format: 
Audio CD
Local Subject (WCM) 
Spoken compact disc collection.
Available: Holds:
8. 
Cover image for Coming to our senses : healing ourselves and the world through mindfulness
Coming to our senses : healing ourselves and the world through mindfulness
by 
Kabat-Zinn, Jon author.
Publication Date:  
2005
Call Number: 
158.12 KAB
Format: 
Book
Available: Holds:
9. 
Cover image for Coming to our senses : healing ourselves and the world through mindfulness
Coming to our senses : healing ourselves and the world through mindfulness
by 
Kabat-Zinn, Jon author.
Publication Date:  
2005
Call Number: 
SCD 158.12 KAB 3 DISCS
Format: 
Audio CD
Local Subject (WCM) 
Spoken compact disc collection.
Available: Holds:
10. 
Cover image for A beginner's guide to mindfullness meditation : 10 days to change your life forever
A beginner's guide to mindfullness meditation : 10 days to change your life forever
by 
Israel, Ira.
Publication Date:  
2014
Call Number: 
DVD 158.12 BEG
Format: 
DVD
Local Subject (WCM) 
Washington County Wellness Program.
Available: Holds:
11. 
Cover image for Relax & restore
Relax & restore
by 
Gaiam Media.
Publication Date:  
2011 2010
Call Number: 
DVD 155.9042 REL
Format: 
DVD
Available: Holds:
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