Title:
Eat what you love everyday
Author:
ISBN:
9780762451630
Publication Information:
Philadelphia : Running Press, c2014.
Physical Description:
350 p. : col. ill. ; 24 cm.
General Note:
Includes index.
Contents:
Introduction -- Everyday healthy eating tips -- Everyday ingredients -- Everyday meal planning -- Everyday with diabetes -- Eat what you love recipes for every day & every occasion. Sippers, smoothies, shakes, and cocktails ; Breakfast and brunch ; Muffins, bars, breads, and coffee cakes ; All-star dips and appetizers ; Everyday soups and sandwiches ; Side and entrée salad sensations ; Easy any day pastas and pizzas ; Cook it fast or slow: pressure and slow cooker favorites ; Sides for every day and every occasion ; Quick-fix chicken and turkey entrées ; Lean beef, pork, and sea food ; Cakes, cupcakes, and frostings ; Cookies, creamy favorites, and more ; Menus for every day, every occasion, and every one!
Genre:
Summary:
Eating healthy doesn't have to mean sacrificing the delicious, decadent food you crave. Koch shows you how to slash the sugar, fat, and calories-- while enjoying satisfying portions and great taste! Whether eating on-the-go, cooking for your family, or creating a special occasion meal, you'll find healthy eating tips and guilt-free goodness in this book!
