Cover image for A girl's guide to fitting in fitness
A girl's guide to fitting in fitness
Title:
A girl's guide to fitting in fitness
ISBN:
9781936976300

9781480612389
Publication Information:
San Francisco, CA : Zest Books, 2013.
Physical Description:
124 p. : ill. ; 18 cm.
General Note:
"High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover.

"Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover.

Includes index.
Reading Level:
1110 L Lexile
Added Author:
Summary:
Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.
Holds: