Title:
Eat better, live better, feel better : alkalize your life ... one delicious recipe at a time
Author:
ISBN:
9780147529763
Physical Description:
298 pages : color illustrations ; 27 cm
Contents:
The 4-step program. Inspire : easing your way into the alkaline lifestyle -- Desire : cleansing and detoxifying your body -- Aspire : releasing deep-tissue acids and toxins -- Acquire : maintaining and alkaline-balanced lifestyle -- The recipes. Getting started -- Guide to the recipes -- Juices, smoothies, and nourishing drinks -- Breakfast -- Salads -- Soups and wraps -- Warmed vegetables, legumes, and grains -- Savory bites and healthy sweet treats -- Homemade staples.
Genre:
Summary:
"Clean up your diet, detoxify your body and heal from the inside out, with more than 150 inspiring recipes to help you eat, live and feel better."--Page [4] cover.
