Dr. Andrew Weil's healthy aging
Title:
Dr. Andrew Weil's healthy aging
ISBN:
9781569388297
Publication Information:
Silver Spring, M.D. : Acorn Media, 2006
Physical Description:
1 videodisc (approximately 85 min.) : sound, color ; 4 3/4 in.
General Note:
Special features: Bonus footage not seen on the PBS broadcast; Dr. Weil bio.
Contents:
Turning 60 -- Is aging synonymous with age related disease? -- The positives of aging -- Okinawa -- Physical body -- Anti-inflammatory diet -- Physical activity -- Improving sleep -- Touch and sex -- Stress -- Thoughts, emotions & attitudes -- Memory -- Unchanging essence -- Ethical will -- The rise of anti-aging medicine -- The 12-point program for healthy aging.
Local Subject:
Summary:
Learn how to reject the notion that aging is an evil. The rewards of growing older are emphasized and practical steps for remaining healthy are offered. Learn the best approach to diet and exercise, how important sleep is, and much more.
System Details:
DVD; REGION 1, FULL SCREEN (1.33:1) PRESENTATION, DOLBY DIGITAL 2.0 STEREO SOUND (ENGLISH), DUAL LAYER, NTSC.
Language Note:
IN ENGLISH DIALOGUE; WITH OPTIONAL ENGLISH CLOSED-CAPTIONS (CC) AVAILABLE FOR THE DEAF AND HARD OF HEARING.
